Medicine and Healthcare for the Dawn of the New Earth
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Wheat and Processed Sugar.

For most people significant improvement in health can be found simply by cutting out modern processed wheat products and processed (white) sugar from the diet.  I appreciate that this for most is a daunting change of habit and routine, yet these two foodstuffs I believe are highly significant in destroying health worldwide. Wheat and white sugar find their way into the majority of processed  commercially available foods. Many IBS symptoms disappear when wheat and white sugar are stopped.

White processed sugar has been stripped energetically of its vitality by the processing and physically stripped of its natural mineral and vitamin content, so the body has extreme difficulty in dealing with this alien substance. The same is true of wheat but in addition the wheat may have been grown on impoverished soils resulting in poor protection from disease, and I have seen fields of wheat black with fungus prior to harvest. Mycotoxins from the fungus are powerful irritants and poisons for the body.

It is a sobering thought that some of these processed foodstuffs  containing wheat and sugar may actually deplete the body of energy when you eat them. Become aware of the way you feel after eating – full, tired and bloated or revitalised?

Simply change to a less processed diet – become a cook and provider for yourself, then you have the choice what ingredients end up in your stomach! Different types of flour are available such as spelt, that are grown less intensively and are older varieties with better immune response, use unrefined sugars from varying sources for sweetness and molasses for a high nutrient energy boost. Avoid artificial or refined sugar substitutes like the plague.

Alternative flours : Spelt, Rice, Millet and so on.

Alternative Sugars: Molasses, maple syrup, honey, date syrup,  agave syrup.

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