Medicine and Healthcare for the Dawn of the New Earth
Random header image... Refresh for more!

Simply DIY Probiotic


I like lots of probiotic cultures in my diet. To make them I use all goat milk, as it is nutritionally superior, much easier to digest and carries a higher vibration than cow.

This is very simple just two ingredients – one carton of full fat goat milk (or any milk) and one carton of commercial probiotic (the more active culture strains included the better). Also better organic if you can source it. Try different products to see what taste you prefer.

Ingredients for DIY probiotics

Pour carton of probiotic into a clean glass jar and then pour in the milk. Cover with a cling film and leave in a convenient warm place – I have a convenient radiator top in the kitchen. Swirl occasionally to mix.

DIY Probiotic culture on radiator

After a couple of days or so the milk will have a thicker consistency and it is ready to use! Keep in the refrigerator. Retain some of the probiotic you have made, transfer to a clean jar and add your milk for your next batch.

The longer you leave it the more bacteria are cultured and the thicker and stronger tasting the probiotic becomes. Its balance of differing organisms varies over time as conditions in the culture change. Eat what suits you! I drink as it comes, add to cereal, on fruit, puddings and use in smoothies.

If your culture becomes contaminated, it will taste, look and smell not quite right. Discard all and start again with fresh commercially available probiotic. Pay more attention to cleanliness!

Print Friendly, PDF & Email