Medicine and Healthcare for the Dawn of the New Earth
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Everyday smoothie

Take this drink at least once a day to help keep up anti oxidants and vitamin C levels, especially during the winter and when colds and flu threaten. Makes two good glasses.

In a blender :

100ml Black grape juice (Welch’s)

100ml Berry smoothie (Supermarket bought)

100ml Probiotic (home made or Actimel , Yakult or similar)

1/4 -1/2 teaspoon of Vit C powder

Good teaspoon or more of Honey

Some fresh fruit such a pear, blueberries or whatever is in season to taste

1/2 teaspoon or more flax oil

Blend and drink – lovely!

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