Medicine and Healthcare for the Dawn of the New Earth
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Milk, Butter and Cheese

The proteins in ordinary cows dairy products are long chain and indigestible compared to goat and sheep’s milk products. Now that goat butter and milk are readily available in supermarkets (in UK) it is an easy switch to make in the diet by merely substituting the goat for cow. Your digestive system and liver will be less taxed and your will get better nutrition.
While we are on the subject avoid margarines like the plague – they are processed with little nutritional value. Use butter – there is plenty of benefit and no downside as far as I am aware. I have actually cured seemingly intractable skin problems by switching from margarines to butter.
Olive oil can be used for frying, as a marinade, garnish and in cooking safely. Other oils break down with heating to produce dangerous short chain molecules – avoid them for cooking.

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